The Natural Advantage
How More Time Outside Reduces Stress, Improves Health & Boosts Social Connection
Dr. Jenny Brockis
In The Natural Advantage, Dr. Jenny Brockis explores the powerful impact of nature on both mental and physical health, promoting outdoor time as a vital remedy for modern stress and the "nature deficit" many face today. Through the lens of lifestyle medicine, she demonstrates how time spent in natural settings can reduce stress hormones, improve focus, and boost immune function due to natural compounds found in the environment. Blending scientific research with practical guidance, Dr. Brockis encourages readers to incorporate simple, nature-based habits into daily life, like short outdoor breaks or mindful breathing exercises in green spaces.
Dr. Brockis highlights that reconnecting with nature not only benefits individual health but also supports mental clarity, social well-being, and resilience against burnout. These insights are especially relevant for those in high-stress roles—such as educators, leaders, and busy professionals—who face constant demands from digital devices and fast-paced schedules. For these readers, The Natural Advantage presents practical, achievable ways to balance their lives by reintroducing the calming influence of nature.
The book also touches on the broader advantages of fostering a society more connected with the natural world, suggesting that increased nature engagement could enhance community health and environmental awareness. By combining evidence-based insights with actionable tips, Dr. Brockis positions nature as an essential resource for managing stress, increasing focus, and building resilience. Through this perspective, The Natural Advantage becomes an inspiring guide for anyone looking to reclaim a sense of balance and well-being in a digitally driven world.
